Gcse spanish speaking edexcel, role play b, words need to know. Test agility basketball change direction to beat playerfind space. You could be asked to just give a definition, for each, or these could come in as a 6 mark. The following have contributed to the successful completion of the omaha public schools high school physical education guide. The ability to do strength performances quickly power strength x speed. Muscular system edexcel gcse pe by prezi user on prezi. Applied anatomy and physiology the pack includes a two powerpoints 3 lessons worth of content but you can move things around and 6 work sheetsgraphic organisers which can either be filled out on the computer or i print them in a3 back to back to 2 big work sheets to put in their folder. Material may include textbooks, journals, magazines and other. Each sport needs different types of physical and skillrelated fitness. Chapter 10 classification and transfer of skills exam style questions text book page 5 1 if you were watching a number of performers in sport, what characteristics would you expect the movements of a skilled performer to have.
Ten quickfire true or false questions based on the ocr gcse specification. Physical education is a course taught in school that focuses on developing physical fitness. Increases muscle massmuscular strength and endurance reduces your rate of muscle loss, and even increases your muscle mass if you lift sufficiently heavy weights. Pearson edexcel level 1level 2 gcse 9 1 in physical education 1pe0. There are many correct movements consistently performed.
Beware this talk will make you rethink your entire life and work life changer duration. A healthy, active lifestyle and your muscular system ape. Decreases the risk of falls and fractures muscular strength and endurance training improves joint stability in all age groups which lessen the risk for injuries. Year 11 gcse revision physical education turton school. Powered by create your own unique website with customizable templates. Muscular flexibility endurance powerexplosive strength anaerobic power. The ability to change the position of your body andor its parts quickly and accurately. Learn about and revise health, fitness and exercise in sporting and life performance with this bbc bitesize gcse pe edexcel study guide. Edexcel pe gcse muscular and skeletal system watch. Strength training creates a more powerful engine than if you were to rely on endurance training alone. Muscular endurance the ability of the muscular system to work. Speed x strength rate performer does movement or covers distance in a period of time 6. Health as per the world health organizations definition.
Can you complete the table in order to justify why agility is required in the following sporting examples. Shivering is an involuntary response in which muscles contract rapidly to generate heat. Muscular strength the amount of force a muscle can exert against a resistance. The ability to move and change direction quickly at speed whilst maintaining control.
Pdf the importance of muscular strength in athletic. Chapter 10 classification and transfer of skills exam. To develop muscular endurance, an individual will perform 23 sets of 1220 reps at approximately 60 % of their 1 rep max. Your muscles are made up of different types of muscle fibers. A persons strength can be expressed as absolute strength.
Wjec gcse in physical education for teaching from 2016. Training considerations article pdf available in sports medicine 4810 january 2018 with 19,921 reads how we measure reads. Muscular endurance the power of a muscle to keep on working. The amount of force a muscle can exert against a resistance. By submitting this form, you are consenting to receive marketing emails from. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Movement happens as a result of muscles contracting and lengthening. We could say that motor skill is, the learned ability to perform in a physical activity efficiently, successfully, and consistently. Covering all areas of the specification with questions and tasks to complete. Bailey is also an anatomy and physiology professor. Ideal student text book for all aspects of the igcse pe course. Develop a stretching routine to do as a preactivity before vigorous exercise.
Definition and knowledge of the relationship between health, fitness and wellbeing. Muscular strength is the ability of a muscle, or a group of muscles, to exert force for a brief period of time. To develop muscular hypertrophy increased muscle size and strength an individual will perform 35 sets of 812 reps at 7080 % 1 rep max. Centre number candidate number write your name here surname other names total marks paper reference turn over physical education unit 1. Content standards specify what students should know and be able to do. Edexcel gcse physical education flashcards quizlet.
Muscular endurance the ability for the a muscle of group of muscles to work for long periods of time without e. Cansfield gcse pe11 component 1 warm up and cool down ocr 19 mr mugan quick revision duration. This is used in daytoday life in activities such as climbing stairs, digging the garden and cleaning. The two main types are fasttwitch and slowtwitch, according to ace fitness. Muscular strength the maximum force strength that can be generated made by a muscle or muscle group.
Physical education ocr 24th may 2016 as create unoffical mark scheme. All methods of training need to be specific to the individual performer, component of fitness. Attached to the head and neck at the top, and the shoulder below. Lesson sixteen flexibility and muscular strength objectives after participating in this lesson students will. The structure of the muscular system types of muscles. Muscular strength and muscular endurance for elementary. The theory of physical education 5pe0101 sample assessment material time. Heinemann educational publishers, oxford isbn 0 435 50629 3. Health related fitness factors gcse physical education revision. Aubrey bailey is a doctor of physical therapy with an additional degree in psychology and board certification in hand therapy. The following subject specific vocabulary provides definitions of key terms used in our gcse physical education specification 8582.
Muscular endurance is the ability of a muscle to exert force against resistance over time. Edexcel gcse physical education pearson qualifications. She is a former american college of sports medicine certified personal trainer and currently works as a level 1 crossfit coach. Circuit training you can adapt a circuit to work on aerobic endurance for example using. How many can you label on your partner use the sticky notes deltoid trapezius latissimus dorsi pectorals abdominals biceps tricep gluteals quadriceps hamstrings gastrocnemius 1 whatever type of exercise you do, your. Examples of how the component links to a healthy lifestyle e.
Muscular endurance is also important in sports, such as football repeated running and kicking, tennis repeated swinging of. Slowtwitch fibers play the greatest role in muscular endurance. Dynamic strength strength to support own body weight over a period of time. Aug 10, 20 muscular strength and endurancemuscular strength is the strongest force possible that a group of muscles can produce to perform a task. Maintaining and developing physical strength, stamina, speed and flexibility and preparing physically and mentally for involvement in physical activity. Muscular endurance, unlike strength, is the ability of a muscle to make repeated contractions over a period of time. See more ideas about muscular system, gcse pe and anatomy and physiology. A revision book for students and teachers following the ocr gcse pe specification. Very detailed student text book containing all the. Gcse pe new 2016 specification edexcel the muscular. Obviously the mechanics of a conventional strength training program using some form of free weights or machines are quite different from those of conventional endurance training used by triathletes swimming, cycling, and running. Together these layers cause movements which propel the.
Strength of different muscles can be measured by having a person perform weightlifting exercises and determining the maximum amount of weight the person can lift. Definition eg of how improve performance in named sport. Muscular endurance is the ability to move your body or an object repeatedly without getting tired. The components of fitness and a healthy, balanced lifestyle. The muscular system responds to a reduction in core body temperature by shivering. Explosive strength strength used in one short, sharp burst. There isnt a single, agreed definition of a motor skill. Healthrelated fitness components components explained.
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